Low back pain for many of us is somewhat of a middle age problem. Lots of sufferers begin to seek chiropractic care in their 30's and 40's and wonder how it all happened. Perhaps it was a sneeze, a long drive, or gardening in the yard that set the pain off. But you were always able to do these things before without so much as a chirp from your low back. And now things are different. Even job stress can add to back pain.
So why does your back seem so weak, when it was so strong before? What changed? Not much in fact. The reality is that back problems begin during our youth. With advances in MRI technology we can study changes in the discs of the back to see when these injuries first occur. Spinal degeneration begins to occur at age 10, provided some trauma has occurred, such as from competitive sports or simply goofing off as a child. Rarely is significant pain involved and the child seems to shake off the injury with little future consequence. Having back pain is not the same as having a back problem, such as a sprain of the disc. When the pain subsides, it does not always mean that symmetrical motion of the joint is restored and the vertebrae are now back in their normal position.... but the pain may be much less.
Our bodies have a tremendous capacity to heal on their own without any type of doctor helping out. Mother Nature and innate intelligence is the best doctor. Sometimes recovery and return to full and optimum health is incomplete.
Over time the effects of gravity and daily stresses, cause the joint to become more injured until something as simple as making the bed causes excruciating pain. But was it really the bed making? Probably not because this is something you've done every day of your life. A thorough examination by a doctor of chiropractic prior to the onset of pain could have perhaps discovered one of these "silent" injuries. Unfortunately, most people wait until the pain happens before seeking help.
It's important to be checked after a trauma, even in young children. Properly diagnosing the extent of injury is the first step to getting you the care you may need. The pain often goes away quickly and we often think the problem has also completely healed.
Getting regular check ups to make sure the motions of your spine are fluid and symmetrical is one potential way to avoid bigger problems down the road. Your doctor of chiropractic can also advise you on preventative strategies to minimize the risk of injury, such as proper lifting techniques.